.png)
When people ask me why I've chosen a shark as the logo for my MMC-1 Method, I think of the imagery it evokes: a proud and insatiable predator.
During the first meetings with my clients, in fact, I always look up to the future and imagine them happy with their goals achieved. I think of them proud of their physique and I see that insatiable look of results in their eyes.
Real progresses can only be guaranteed by an excellent training.
I know that the path to these goals is not easy at all. Often, during lifting sessions, we struggle and get frustrated for not seeing the desired results besides all the effort we're putting in.
No matter how much you load the bar, no matter how hard you try, sometimes it can be difficult to obtain a result that is worth all that physical and mental effort.
The lack of visible progress in the short term, especially in specific lacking muscles such as the chest or the delts, can undermine the motivation and determination of anyone, even the most trained. This often leads to the worst choice: giving up.
Whether you are a beginner or an intermediate athlete, if you struggle to develop certain muscle groups or have lost your determination,
the MMC-1 Method is the solution you have been looking for.
Push yourself beyond your limits to become proud and insatiable too.
Benefits
WEAK MUSCLE GROUPS
Some muscle groups may be underdeveloped
compared to others, because of
incorrect training and hereditary characteristics.
Identifying and working on your weakest muscles is essential to develop
a harmonious and
performing body.
PROPRIOCEPTION
Is the awareness of muscle contraction and movement of our
own body in the space around us.
An adequate proprioception
improves the ability to involve the muscle groups we're more intereseted to grow, with benefits also on coordination and movement control, reducing meanwhile the risk of injury.
LACTIC ACID TOLERANCE
It is the body's ability to
to metabolise and deal with
the lactic acid produced during exercise.
Working on this tolerance allows you to push yourself beyond your limits.
The real secret to unlock your max potential isn’t in just increasing the weight or volume of training, but in creating a deeper connection between mind and muscles, so your body will responds more effectively to the stimulus it’s put on it.
One of the problems I see most frequently in those I coach is the inability to create a deep connection between the brain and the muscles, a bond that is essential for muscle growth and to build a well-balanced body.
I've lost count of how many times I've heard this phrase: I can't really grow that muscle group, it looks like it's not responding to any effort.
The Method I created helps strengthen the Mind-Muscle Connection, promoting the increase in muscle mass where it is most needed.
I called it MMC-1, or Mind Muscle Connection First.
Thanks to the MMC-1 method, you can free yourself from the feeling of wasting time and energy in workouts that don't bring the results you hoped for. Instead of feeling discouraged or inadequate, you will experience a powerful transformation of your physique.
Through a personalized approach, you will be able to unlock the true potential of your weak parts, and finally build an harmonious and balanced body.
MMC-1 is the method that allows you to get rid of that sense of frustration
and find joy and satisfaction in training.
